200 Hour Yoga Teacher Training

What is a 200 Hour Yoga Teacher Training Program? A 200 Hour yoga teacher training program is a course that consists of basic techniques that are essential for learning yoga training. This program is recognized by Yoga Alliance which is an international organization that is famous for providing yoga training worldwide.

This program enables a person to be recognized as a Registered and certified Yoga instructor. It generally provides basic yoga training skills such as training in yoga philosophy, yoga anatomy, proper alignment, and a complete knowledge of the yoga teaching field.

Yoga experts have introduced many different styles of yoga and each of these styles offers a 200 Hour yoga teacher training uk session, so you can choose any style according to your choice.

There are two most common styles of getting training in a 200 Hour program which are joined by a number of people.

These styles include:

200 Hour vinyasa yoga teacher training

200 Hour yin yoga teacher training

Each of these serves different purposes and objectives.

Types of 200 Hour Yoga Teacher Training Program 

Many styles and skills can be learnt during a 200 Hour yoga teacher training uk session. You can choose your desired style as per your taste. This program will shape your teaching and practice.

Vinyasa Yoga Teacher Training

At first, 200 hour Vinyasa yoga teacher training session is the most common training program which involves an adaptive and continuous process. It focuses on coordinating and balancing your breath while moving and also enables your body to create a dynamic flow so that you can smoothly shift from one pose to the other.

This training session also laid emphasis on your physical strength, elasticity of your body, and focused breathing, so that you can learn proper alignment for each pose.

In this 200 Hour online yoga teacher training session, you will learn so many skills such as:

1. Firstly, the basic principles of creating such movements that are safe and innovative.
2. Secondly, how to balance your breath and meditation during your vinyasa practice.

Yin Yoga Teacher Training

If you prefer a bit slow, gradual and mindful yoga practice, then a 200 hour yin yoga teacher training session might be the best choice for you to learn. This is a strongly nurturing and calming yoga training style that lays stress upon refreshing and relaxing pauses in your poses so that you can stretch your body peacefully and gently.

This will create a sense of mindfulness and serenity. The basic purpose of yin yoga is to keep your tissues and hormones in relaxing mode so that you can release your tension. That is why we can call it a deep relaxation session, which is a must for a yoga instructor to learn.

Through this yoga learning session, you will be able to learn the following things such as:

Firstly, the impact of a slow and mindful process on your body movements.

Secondly, a series of benefits of longer pauses and passive postures.

Thirdly, how you can guide your future students through a life-changing process of self-learning and relaxation.

However, both of these programs can be organized in a number of styles and ways.

A 200 Hour Yoga Instructor Training Session Must Have

A 200 Hour online yoga teacher training session usually consists of an organized learning framework that aims to provide you a basic understanding of balancing techniques.

Philosophy of Yoga and Basic Ethics

During your yoga training, it is necessary to know about the historical roots of yoga. You may get guidance from significant yoga related books for example; Bhagavad Gita and Sutras of Patanjali etc. These roots also describe key ethical principles for yoga instructors to learn.

Anatomical Study

The anatomical study of the human body is an essential component of an effective yoga teaching practice. This study provides a detailed explanation of the muscular and skeletal systems of humans. It also describes the joint movements to prevent harm and injury.

Teaching Method

During their training session, yoga instructors can also learn how to organize a class as well as how to do academic planning. The instructor must have effective communication skills. This methodology training will help you to become an aspiring and compassionate yoga instructor.

Practice as a teacher

A passionate yoga teacher must have practical experience because it is a key component of a teacher’s training. This practice involves conducting regular classes, receiving feedback from students, and learning how to arrange a disciplined yoga session.

Essential 200 Hour Yoga Teacher Training Books

Your yoga training is incomplete if you don’t read these famous yoga books. These books can help you a lot in understanding the key aspects of the roots of yoga.

Below we have discussed certain books that are recommended by expert yogis:

The Heart of Yoga, The Yoga Sutras of Patanjali, Light on Yoga for enhancing personal yoga skills. to get a deep knowledge and understanding of the key principles of yoga and significant Asanas.

The Key Muscles of Yoga by Ray Long is A book regarding details yoga anatomy which is essential for understanding body mechanics in each movement, which will lead to preventing harm and damage.

These 200 hour yoga teacher training books will help you a lot in enhancing your skills during training.

200 Hour Yoga Teacher Training Cost Idea

200 Hour yoga teacher training cost depends upon various factors. These factors can be location, the credibility of the institute, your travel expenses, etc. Usually, the cost ranges from $1,000 to $5,000.

Location:

Location is an important factor. If you want to get training in some famous places, then it may be a little more expensive for you due to travel expenses.

Certification and Registration Fees:

If you want to get registered with some well-known institutes like Yoga Alliance, then you may have to pay certification and registration charges additionally.

Books and Other Materials:

You may have to bear expenses like the cost of yoga training books and any additional materials like props which you may use during practicing yoga techniques. The cost of these materials may be expected as between $100 to $300.

Benefits of Completing a 200 Hour Yoga Teacher Training

Let’s discuss some benefits of yoga training session:

This session can lead you to significant personal growth and open new paths of wellness for you to grow.

Here are some of the key benefits in a nutshell:

Practical Development:

The disciplined environment of a yoga class and the friendly nature of your instructors and fellows will have a great impact on you. You will definitely witness personal growth in your practice.

International Growth:

It can provide you with a lot of career opportunities as you grow in a network of fellows and instructors.

Teaching Skills:

You can learn so many things for example; how to organize and maintain classes and how to create a friendly bond with your students so that they can ask questions to you without any hesitation. It can help you boost your confidence level while teaching. The experience of this useful session may help you to discover many new things about yourself.

Conclusion

These courses or programs will help you a lot in different senses like enhancing capabilities, skills and personal growth. You will get certification and become eligible to teach yoga throughout the world. Just start your career as a yoga instructor and the knowledge will help you throughout your life.