Why is Kundalini Yoga dangerous?

Why is Kundalini Yoga dangerous? A few people think about it but let’s try to see what is the reality behind it. And in the shortest form why it is, the major reason behind it is Kundalini Yoga which deals with the efforts to awaken the dormant energy at the base of the spine.

In this treasure of information, we will provide you with the details of Why is Kundalini Yoga dangerous, its benefits, potential risks, poses, and resources to deepen your practice. It does not matter whether you are interested in knowing its dangerous aspects or want to get knowledge regarding its instructor training, we will provide you with sufficient information.

So, let’s move towards Why is Kundalini Yoga dangerous:

What Is Kundalini Yoga?

First of all, we should to know what is kundalini yoga. It is the most ancient form of yoga that is actually introduced by Indians. It was very popular in Indian spiritual traditions and typically known as Tantric yoga.

It is said that this energy helped us to get a better understanding of ourselves and the universe. Once you will achieve the goal you can harmonize your physical body and your spiritual consciousness.

It can broaden your view to observe and understand nature that is the basic purpose of human life. The practice of Kundalini yoga deals with various steps that are designed very carefully. It includes repetitive movements (kriyas), controlled breathing (pranayama), chanting (mantras), and meditation to achieve balance. It is practiced in different sessions to enhance vitality.

Kundalini Yoga Benefits

1. Mental Stress Reduction

A crucial part of kundalini yoga is meditation as well as some breathing exercises that improve our concentration and releasing stress. It creates the ability to observe and understand the different daily challenges in a better way which leads to a calm of mind. You will get hold of your emotions which is required for proper decisions.

2. Physical Wellness

When we are moving forward from the breathing control practices then the next important step is the kriyas and asanas in kundalini yoga. These are actually the practice of physical movements again and again that improve the flexibility and elasticity of our body.

It is also helpful in maintaining blood circulation and boost up physical strength and energy. It promotes better lung functionality due to breathing exercises and enhances the oxygen and blood flow in all parts of the body in a well-balanced manner.

3. Emotional Healing

As we discussed earlier different kinds of mantras are chanted in various steps of kundalini yoga that are normally related to the Sanskrit language. Chanting mantras and meditating on the chakras helps to lead the greater physical health, emotional stability, and spiritual awakening.

Chakras are basically energy centers that are located on different points of the body and classified into seven points. It promotes emotional control and self-acceptance. Many kundalini yoga practitioners feel lighter, relaxed, happier and more connected to their inner consciousness even after a single session.

4. Spiritual Awakening

After Awakening the energy with kundalini yoga, you will be able to achieve a stronger and deeper connection to your spirituality, which leads to heightened intuitive power and a sense of purpose.

5. Managing High Blood Pressure

As we all know kundalini yoga promotes breathing exercises through which we can get control of our anger, emotions and quick responses. It produces a sense of relaxation and meditation that broadens our vision and thoughts.

It is also helpful in the balance of hormones which improves cardiovascular activities. So, we can say that it is very beneficial for those individuals who want to manage their blood pressure. This is one of the biggest benefit of kundalini yoga benefits and a number of people use it for managing blood pressure.

Kundalini yoga for high blood pressure

In this age of competition, the problems of high blood pressure, hypertension, and depression increase rapidly which can lead to severe health issues if left unmanaged. We find kundalini yoga very effective in overcoming these issues and several people use kundalini yoga for high blood pressure. It provides a natural therapy for lowering blood pressure.

1. Breathing Techniques

Pranayama is the crucial step of kundalini yoga. It is actually based on remarkable breathing techniques and plays a vital role in regulating blood pressure. Long deep breathing overcomes the release of stress hormones which is the basic technique to lower high blood pressure. On the other hand, alternate nostril breathing improves the working of the nervous system which is good for the health of our heart.

2. Stress Management

Stress is a very common problem these days which leads to various psychological issues. It also creates many serious physical problems. Stress is basically a significant contributor to hypertension, anxiety and depression. The deep meditations in kundalini yoga help to decrease cortisol levels which is very effective in eradicating these problems.

Example Practice: Sukhasana with Pranayama

Sukhasana is actually the name of the easy and simple pose of sitting and pranayama deals with deep breathing. When both things are practiced together, we find them awesome for physical, mental and emotional health. Sit cross-legged, place your hands on your knees, and close your eyes. Inhale deeply for four counts, hold for four counts, and exhale for four counts. Repeat for 5–10 minutes.

Why Is Kundalini Yoga Dangerous?

Let’s discuss some facts in detail regarding Why is Kundalini Yoga dangerous.

1. Intense Energy Awakening

As we already discussed the basic goal of kundalini yoga is to unlock the dormant energy that resides at the base of kundalini. Here we just want to inform you that this awakening needs proper guidance because its disbalanced awakening can lead to some serious problems.

2. Emotional Overload

If you have to practice the kundalini yoga without proper guidance and preparation, you can face overwhelming of emotions that will be difficult to explain. This pressure of intense emotions will be challenging to process.

3. Physical Strain

As we already know kundalini yoga relates to the kriyas of different steps. Kriyas is basically the practice of something again and again. That is not only the physical practice but it also involves the practice of breathing techniques. Sometimes various kriyas relate to the rigorous and harsh movements that cause strain on your body. You will be exhausted especially if you have any pre-existing health conditions.

How to Practice safely:

Here are some important and easy precautions that you have to keep in mind while practicing kundalini yoga:

Firstly, you have to choose certified instructors for the training of kundalini yoga.

Secondly, you must have to practice gradually and slowly according to your physical limits. Do not pressurize your body and mind.

Last but not least if you have any health concerns, you must consult your doctor before beginning your training.

Kundalini Yoga Poses

Kundalini yoga always involves sequences of kundalini yoga poses. This yoga does not emphasize the individual pose. Several foundational Asanas offered adequate training.

Easy pose (Sukhasana)

Usually, this pose is considered to be the easiest pose of kundalini yoga. It aligns the spine and opens the hips.

Cobra Pose (Bhujangasana)

Strengthening spine that helps to move the energy in the lower chakras. It generates flexibility and prepares our body for stretchy movements.

Archer Pose (Virabhadrasana Variation)

It is a very important pose to stimulate the heart chakras and improve focus and shoulder flexibility. This posture makes our legs strong and improves our determination.

Example Sequence Kundalini Yoga Poses

• The beginners initiate their practice with Sukhasana, focusing on breathing techniques.
• After sukhasana, moves towards the Cobra Pose to unlock the hidden energy.
• The unique arm movements in Archer Pose not only empower the body but also help to build confidence.
• In the practice of each pose, there are some specific breathing patterns and mantras to make them highly effective.

Kundalini Yoga Books

If we are going to talk about the kundalini yoga lovers and practitioners who want to gain the proper knowledge and deeper understanding, there are some considerable kundalini yoga books which present adequate information.

Here are some valuable suggestions for kundalini yoga books:

“The Kundalini Yoga Experience” by Guru Dharam Singh Khalsa and Darryl O’Keeffe

A perfect choice for beginners as the book provides the basics of yoga. It makes us aware of its benefits and dangers.

“Kundalini Yoga: Unlocking the Secrets to Happiness, Love, and Miracles” by Kathryn McCusker

This guide provides a treasure of information regards spiritual growth and the role of consciousness in the better understanding of our inner selves.

“Wheels of Life” by Anodea Judith

This book is not typically about kundalini yoga. It actually provides information about chakra theory which is a crucial part of kundalini yoga.

Kundalini Yoga Instructor Training

If you want to become a successful and certified kundalini yoga instructor then firstly you must be the expert in each and every pose and also have proper information on mantras to maximize the effect. After expertise yourself, you will be able to guide the others sufficiently.

Components of Kundalini Yoga Instructor Training:

Theory and Philosophy

First and foremost, the need is to know about its history, discovery and spiritual context. Then the next priority is the knowledge of the chakra system that is an important part of kundalini yoga.

Practical Training

Get expertise in all the poses and have the proper information of kriyas and breath-controlling techniques. You also must be well aware of meditation.

Teaching Skills

You ought to know how to manage the whole training session and guide your students in safe and sound way.

Conclusion

In short, we can say that kundalini yoga is the best way to get mental, physical, and spiritual benefits. It is not only helpful to maintain your physical fitness but also a source of mental and spiritual health. It overcomes the dangers of psychological issues like anxiety and depression. It regulates the blood pressure and promotes the intuitive spirits. It activates the dormant energy that is necessary to understand our purpose of existence. It creates the habit of observation and meditation which is helpful in the betterment of living.

When you have to practice Kundalini yoga under proper guidance, you will incredibly start your journey of self-discovery and holistic wellness. You will start to find the secrets of the universe that produce the real discipline in our lives.

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