Is Yoga Mat Necessary for Yoga? Importance of Yoga Mat

Why Is Yoga Mat Necessary for Yoga? Yoga is gaining popularity day by day as it’s the best for inner wellness and physical health. Yoga exercises can be done in any environment outdoors or indoors. However, if I talk about the yoga teacher’s recommendations, they recommend using yoga mats while performing yoga.

As with all the other exercises, yoga exercises also have some risk of injuries if not done properly. Yoga mats are the most essential tool to stay safe from the risk of injuries. Yoga Mats are necessary for all whether you are a beginner or have a good experience in it.

What is Yoga Mat?

A Yoga mat is a mat built with PVC or rubber designed for yoga exercises to stay safe from injuries. It’s a soft cotton breathable mat packed in a bag. Several types of yoga mats are available in the market, it’s come in different sizes, colours with different materials as per your requirements like age, body weight etc. Its cushioned surface provides us stable and supportive base. In simple words, it has a lot of advantages but most importantly it saves us from injuries.

Let’s take a little deeper, Is Yoga Mat Necessary for Yoga and what is the

Importance of Yoga Mat

Stability:

A yoga mat provides us with a stable and soft surface which helps to reduce the resistance of body and get rid of excessive heat or cold from the ground to our bodies.

Cushioning:

Yoga mat cushioning saves our joints, back and knees from serious injuries. Yoga mats are designed with such material which helps in cushioning and support. It provides a better and more comfortable environment to perform Yoga exercises easily.

Non-Slippery Surface:

Slipping is the most common problem while doing exercises. Yoga mat comes with a non-slippery surface which is more beneficial and comfortable than a normal mat. This effect not only reduces the risk of instant injuries but also saves us from the long-term problems.

Hygienic:

It’s important to keep clean and hygienic. Personal mats are easy to clean. It works as a strong barrier between the floor and your body. Mostly, yoga studios have common mats for all users which may have germs, sweat or a risk of suffering different diseases. If you have your mat, you are sure that you are performing exercises on a neat and clean surface.

Comfort:

The cushioning for your joints especially for your back, and the softness reduce the discomfort level for all the users and make exercises more enjoyable. No matter, if you are performing child’s pose, or something similar etc.

Concentrations:

Yoga exercises belong not only to your physical body but the inner body and mind. Yoga exercises create connections between the mind and body. So, if you have a dedicated yoga mat you have a designated space to perform well that increases the focus.

Reduce Risk of Injuries:

We need to stretch our bodies at different angles while performing yoga exercises that increases the risk of slipping particularly when you are performing it on a flat surface. An appropriate material size and thick Yoga Mat will help you to reduce this risk. I think this is the best to stay safe from muscle fatigue. Imagine, you are performing stretching on a flat or wooden surface, and accidentally, your body part slipped, what will happen?

You may suffer from serious injury or even long-term injury which can prevent you from performing yoga anymore for a few days or months. The practitioners can keep the holding strong with the help of a Yoga mat as it has an anti-slipping feature. So, yoga mats are an integral part of exercise. I expect you to get the answer: Is Yoga Mat Necessary for Yoga? Also the Importance of Yoga Mat

Why do you Need Yoga Mat?

If you are not using the yoga mat, it means your body is in direct contact with the floor and you may feel too much hardness and heat that puts your body into different situations.

You may not have a good hold and stability on your positions due to the rigidness of the floor. You will not be in your comfort zone during exercise and due to this you have to reduce the concentration or connection between your mind and body. You can think, about what will you achieve if you lose connection or can’t be able to build connections between your mind and body. On the other hand, you may suffer from joint pain due to rigidness and in case of slip.

If you are not using a yoga mat then you will have a direct connection with the floor so, the environment or weather may affect you like if it is too cold in your area, you will feel the cold floor, and in the case of summer, you will feel excessive heat. In both cases, you will reduce your calmness and your mind and body connection. I can say, you are under environmental circumstances instead of enjoying yoga.

The yoga mats can easily be found in different sizes for different age groups, materials, thicknesses and even different colours. You can choose as per your requirements. With the development of technology, yoga mats are also improving in terms of being lightweight, eco-friendly and much fancier than the old ones.

The answer is YES to the question, Is Yoga Mat Necessary for Yoga? Long story short, you can save any you from joint injury, back pain and knee pain by using the yoga mats.