Managing screen time of kids is not easy as we think. It is a challenging task. Age from 5-10 years is a growing age; children are learning skills like (reading, writing, critical thinking, communication, teamwork, cooperation, empathy) and (self-regulation, confidence, and resilience.

While the excess use of screen can impact all this and child may be diverted more to screens and his ability to recognize all his abilities may affect as well with his physical health. But they can use screens for learning and creativity. A scheduled way can be a solution to this; they should be allowed mobile phones but no more than 1–2 hours of recreational screen time per day.

This would be the time they could use gadgets to use technology for a beneficial purpose like seeing art and craft videos or knowing the background story of any poem. This would be called as entertainment based screentime but make sure to be consistent in regulating this schedule and don’t let them watch unnecessary stuff.

Impact of long-term screen time

24/7 screen time produces blue lights having UV radiations which penetrates into the cells of brain, clogging the thought pattern. Diseases like autism and ADHD are common in children nowadays due to attention span and perfection obsession. Along with that, children who are surrounded by gadgets are typically seen agressive and irritable in nature.

They lack social cognitive empathy. Numbness is their new cool. Moreover, a lot of screen time can lead to unrealistic expectations from the world which distorts the healthy mindset. Lack of brain storming; Addiction of youtube shots, instagrams reels and tiktok video altogether are collapsing the thinking capability of children. Hence retarded growth of mind ultimately affects the physical health of child. Healthy mind is a healthy body.

Which age is perfect for mobile introduction to children?

As a parent, it is a matter of responsibility to decide when and how to introduce mobile phones to their children. Expert says mobile phones should not be brought into contact with children of age from 0-5 years as this is the learning age; child is growing and developing. If you introduce mobile phones to their routine, they will start dwelling on them.

Children aged 5-15 years should be made known to mobile phones but just for educational purposes and study related information and parents should monitor properly what they are exploring and the phone provided to them should not be personal but their own and the screen time should be fixed otherwise it would disturb their routine. Children of age from 15 to 20 years should be provided with personal phones with appropriate apps mainly for safety and communication purposes.

Is drawing or coloring activities help us?

Yes, activities like drawing and coloring pages improve children’s attention span. When a child is about to draw, he makes some decisions in his mind related to that drawing or makes a sketch in his head in the imaginative world of his mind. Or if he is copying the image, he becomes conscious and is fully involved in his drawing. Drawing or coloring forces a child to sit calmly and focus on drawing lines, choosing colors of perfect shades.

This helps to develop the ability of decision making in them. Drawing and coloring activities are one of the most important activities to improve the motor skills of a child. A child understands how to distinguish between colors, hold a pencil, and a bush. When a child is drawing, he pays proper attention and is thinking actively.

This process is mind-engaging, when child is about to draw his brain directs his hand to pick a color, then his brain process the sequence of steps involved in drawing, that’s how mind is occupied while performing any activity, thus improving the creativity and imaginative skills of a child. On completing a drawing, a child feels a sense of accomplishment: the ability to make you feel more confident and valued.

In today’s advanced and busy world where apps and Ai have overcome, children want instant gratification. They demand novelty. However, parents can manage this behavior by developing a healthy routine or by educating their children on how to enjoy simple and fun activities for a longer period.

Parents need to teach their children to play with the same toys by creating new activities for them, suppose combing a doll’s hair, cooking that doll with kitchen sets or changing her dress. Creating a daily routine could be profitable.

A child would imagine her day and activities he will be going to perform next day, will help him become more disciplined and organized person.

Some DIY physical activities to engage kids

There are various activities parents can opt to restrain their children from using digital gadgets which leads to devastating effects on a child’s health. These activities need to be interesting so that the child may have the curiosity to discover them.

Try to find the easiest and simpler ones, like stacking the cushions of bed and jump on them, arranging the same color toys in same section, arranging the night suits in the closet, let them help you in kitchen and allow them to do experiments like kneading the flour, cut fruits, provide them charts and colors and permit them paint freely so they be creative but you can sometimes question them to draw specific objects like an apple so that their motor skills get improved and they be more focused.

Your biggest struggle as a parent to deal with it?

In the modern era of technology, the problem is not only to remove screens from children’s hands but to teach them how to use it for benefit in a balanced way. Make sure to introduce productive and mindful tech use to your children, for instance encourage them to watch informative videos or the videos of currents situation from the beginning instead of cartoons or short reels which urge them to demand something new and exciting after some times. But this could be challenging due to busy schedules and responsibilities.

Parents just hand over screens to their children and do not check what kind of content they are watching. Moreover, children get emotionally attached to gadgets and start depending on them for their happiness and feel at ease when mobile phones are snatched from them, they become upset. It is also difficult to set boundaries once your child is addicted to such gadgets.

Has anyone tried replacing screen time?

Parents have discovered various ways to make their children involved in physical activities which guarantee creativity, responsibility and emotional development rather than frustration, anxiety, and stress which are caused by using screen gadgets. Introducing creative toys or activities rather than playful toys like puzzles, painting, drawing, and games which are more brain-engaging. S

uch games provoke them to be involved and investigate the imaginative ideas of mind. By getting engaged in such activities they would be less distracted.

Outdoor and physical plays prove healthier than just handing over mobile phones to them. Outdoor games involve muscle activity and energy; thus, a child is energetic all day while the other person who is just sitting and using a screen is unfit and dull. Family involvement verifies the optimal results.

Nowadays, a word calamariere is circulating throughout the internet. I can expect you have heard about it? And damn sure its new to you. But the word has a very interesting story behind it.

We are going to explain all the things about the world calamariere. Let’s dive into the depth with us.

What Does “Calamariere” Mean?

Keep in mind, the word comes from another language. The first part of the word “calamari. Comes from the Italian language and used for squid. The second part of the word calamariere “-iere” also from the same language and used for a person who does a certain job.

As a whole the word calamariere meaning is a person who works with squid. That could be a chef, or a cook, or even a fish seller.

Importance of Calamari in Food Culture

Before talking about the calamariere, we need to know about the calamari. It is actually, a squid which is a key food in the Mediterranean for a past few decades. The people from different nations love it like Italy, Spain, and even from the Greece. And the reason behind it is that it is a simple snack and or can say a simple fancy meal.

What Does a Calamariere Do in the Kitchen?

This is another important question. Basically, the calamariere is more than just a cook in the kitchen. Because it requires some special skills, because working with squid not so easy and not for all cook. For example, if the squid cook for a little more time, it will not only ruin the whole but we can say, it will not remain eatable as it will become rubbery. So, that’s why a calamariere has some special skills or abilities to work with.

Some Popular Calamari Dishes from the World

The people love the Calamari from all over the world.

In Italy, Italian fried calamari or calamari fritti is much famous among the people. It is a squid rings usually taken with lemon and marinara sauce.

Spanish Calamares a la Romana that is also a similar version of the above Italian squid rings. Spanish people love to eat it with garlicky sauce.

In the same if I talk about the greek, Kalamarakia Tiganita is a dish or you can say the deep fry of squid used to take with lemon and olive oil.

Why the nations of different people love this dish because it has many advantages. Let’s discuss them

Why Calamari is Good for You

First of all, it is a rich source of high protein which is necessary for muscles.

Second important thing is, it has a very low fat count, if you will grill it instead of frying. So, in this respect it is healthy for heart.

Third important thing is, it is filled with different nutrients or the vitamins like Vitamin B12 and selenium which is necessary for immune system.

Lastly, it has Omega 3 which is necessary for your brain and heart health.

So, these are few of the reasons of loving the people.

The Calamariere in the Modern World

As the food rich with proteins and a lot of other important nutrients, people still love to eat it. With the passage of time, things change. In the same way, nowadays, modern calamariere use new different methods to make this dish. They use different air fryer for a healthier fry using some tricks to give it new textures.