Yoga
How to Fix a Slippery Yoga Mat? Possible Solutions
For a proper output of Yoga, we require focus, stability and a strong and smooth connection with the floor or ground. Most yogis whether they are new or experienced use the yoga mats for practice. However, If I talk about the problem that we normally face in yoga mats is its slipperiness. Today we will discuss How to Fix a Slippery Yoga Mat along with How do I stop my yoga mat from being slippery.
We can’t maintain focus and stability on a slippery mat and sometimes it leads to injuries. Almost all of us have faced this especially when you have a newer mat or made with a certain material. I have already written an article regarding yoga mat material you should read it before buying a new one.
In this guide, we will discuss all the possible solutions for how to fix a slippery yoga mat. We will also try to discuss the reasons behind it or why is my yoga mat slippery.
Why Is My Yoga Mat Slippery?
Let’s take a look at the reason behind Why Is My Yoga Mat Slippery before the solution. Several factors can cause the slipperiness of a yoga mat:
Brand New Mats:
A brand new yoga mat has slipperiness due to the factory coating on its surface. Normally a factory uses this coating to save the mat during shipment as well as storage, this coating makes the mat slippery until we remove it.
Material:
Certain types of materials like PVC or rubber are naturally slick. A few people also prefer the texture over the mat to increase durability these types of mats normally take a certain time and usage to become grippy.
Sweat and Moisture:
Sweat and moisture are also the most common reasons behind the slipperiness of yoga mats and we normally face this situation during hot yoga practice or other heavy sessions. So, we face traction because some of the yoga mats are not designed to tackle the large amounts of moisture or sweat.
Lack of Texture:
The yoga mats without texture or a smooth surface are also less grippy. Texture creates a bit amount of friction between your hands and feet that reduces the slipperiness.
Oils and Lotions:
The use of different oils and lotions during yoga sessions can also cause of yoga mat slipperiness with time.
Now let’s move to the next step How to Fix a Slippery Yoga Mat
How to Fix a Slippery Yoga Mat
Various effective methods are being used to fix a slippery mat:
1. Break in Your Mat
Usually, a brand-new yoga mat requires a certain time before reaching the optimal grip. So, let’s take a look at how we can reach the yoga mats optimal time manually:
Use it Frequently:
The first and foremost thing is to use the yoga mat regularly the more you use it, the faster it fixes. After a certain time, the outer layer of the yoga mats wears off, and a grippy surface comes out underneath.
Practice at Home:
It is a better option to use a new mat at home first to reduce its slipperiness. You can simply walk on the mat without shoes.
Scrub the Mat:
You can also scrub the mat to speed up the breaking-in process. Just make a solution of water & a high-quality detergent and scrub your mat with it. After that use a soft cloth or yoga mat towel to dry it. In this way, you can easily remove the factory slick from its surface and your mat will start tipping.
2. Wash Your Mat
Regular use of a yoga mat makes it a bit dirty due to the dust oils and sweat that makes the mat slippery. You can regularly clean your mat to restore its grip.
You can read here in detail about how to clean a yoga mat. I already discussed a few methods to wash the yoga mats.
Use a Mat Cleaner:
If you are using a specific brand’s mat, you can also buy its cleaner from the company. Invest a small amount of money to clean your mat.
3. Use a Yoga Towel
It is recommended to use a yoga towel during practice if you sweat a lot or going to practice something like hot yoga. Yoga towels can absorb moisture easily. In this way, you can save your mat become slippery due to moisture.
Place the Towel on Your Mat:
Another option is to place a towel on the yoga mat which increases the friction and grip between your hands and feet.
4. Apply a Salt Scrub
If you mat is built with PVC or rubber material then apply a salt scrub on it to restore its gripping. It is a well-known method for breaking in, especially for a new yoga mat.
5. Try Grip Enhancing Products
You can also use grip-enhancing products available in the market:
Grip Sprays:
Different sprays such as “Grip Enhancer” can be used for quick results. These sprays are built to make your mat tackier.
Chalk or Powder:
Chalk or powder can also be used to reduce slipperiness as this material is used in gymnasts. But keep in mind, this thing can make your mat dirty.
6. Switch to a Non-Slip Yoga Mat
The last option is to move towards such yoga mat material which is high in quality and non-slip.
Best Non-Slip Materials for Yoga Mats
This is most important to choose the right material before buying a brand-new yoga mat. Let’s try to discuss briefly about the materials:
1. Natural Rubber
These material mats are well known due to their excellent grip. Rubber’s texture offers an extra layer of friction, which increases the gripping during practice. Apart from that natural rubber mats are eco-friendly as well as biodegradable.
2. Polyurethane
These mats are also a good option due to their non-slipping feature. These mats have incredible ability to absorb moisture so these mats are the perfect option for hot yoga or for those who sweat a lot. Polyurethane mats have a double-layer construction, the upper layer designated concerning grip and the other one for cushioning.
3. Cork
Cork yoga mats are gaining popularity among people due to their features such as sustainability durability and grip. These mats are easy to clean but only the worst thing is to store and transportation for this mat as the cork mats are a bit stiffer.
You can read here in detail about Cork vs Rubber Yoga Mats
4. TPE (Thermoplastic Elastomer)
Thermoplastic Elastomer (TPE) is well-known among people due to its durability and grip. It’s a blend of rubber material and plastic polymers.
You can read here in detail about TPE vs EVA vs NBR yoga mats
5. Jute
Jute material is also a mixture of natural jute fibers. These mats are eco-friendly and sustainable and provide the best gipping due to their texture.
Conclusion
You can’t put your focus during yoga with a slippery yoga and this thing is irritating, so, if you are facing this issue. You can fix it by using the above methods. I have shared all the possible solutions for how to fix a slippery yoga mat.
Always stay happy, healthy and connected to enjoy your yoga journey!
Health
Yoga vs Pilates vs Stretching: Ultimate Comparison
Yoga vs Pilates vs Stretching: These are the top practices used by hundreds of thousands of people throughout the world to achieve results. All of them have their approaches and benefits. People who love fitness choose any one of them, according to their choices or tastes.
What is Yoga vs Pilates?
What is Yoga?
Yoga has been under practice for the past few centuries.
Yoga contains a huge variety of different styles or poses and all of them have different purposes for fitness and well-being. Most people prefer Yoga for physical health, flexibility, strength, and inner peace or spiritual well-being.
A Few Types of Yoga:
Hatha:
Hatha Yoga is a type of yoga that contains very basic yoga postures and breath-controlling exercises for better relaxation.
Vinyasa:
It is also known as flow yoga used for getting strength flexibility and dynamic movements of cardiovascular muscles with breathing.
Ashtanga:
Ashtanga Yoga is also a type of Yoga that is usually used to combine the mind, spirit, and body movements. It emphasizes strength and flexibility.
Yin:
Yin yoga is a name of stress releasing from deeper or connective tissue. It’s a slow meditation that targets our joints, and bones.
Bikram:
Bikram Yoga is well-known among people with another name “hot yoga,”. Hot Yoga detoxifies the body through their 26 certain postures and 2 breathing exercises. Yogis prefer Hot Yoga in a warm or heated room. humid environment to increase flexibility, and detoxification through sweating.
So, Yoga is used to enhance or improve the connection between our body and mind. Apart from that it is used to increase flexibility, and fitness and to release stress. People of any age can start yoga.
What is Pilates?
Joseph Pilates introduced Pilates in the early 20th century contains a series of exercises designated to improve posture that was initially used only for rehabilitation purposes, but with time it gained popularity among people and now it is widely used as an exercise for increasing strength and flexibility along with muscle development.
Key Principles of Pilates:
Concentration, Control, Centering, Precision, Breath, and Flow are the 6 six key fundamental principles of Pilates. So, let’s discuss each of them one by one below:
Centering:
Exercises contained in centering have a great impact on the abdominal, lower back, hips, and pelvic muscles.
Concentration:
As the name shows it belongs to the concentration between the mind and the body movement.
Control:
In simple words, controlled quality movements to prevent injuries.
Precision:
It contains exercises for precise concentration on the engagement of the right muscles.
Breathing:
It is used to improve focus to support the ribcage.
Flow:
Consistent smooth movements to improve strength, efficiency, and coordination.
The main purpose of practicing all the above exercises is to strengthen your physical body, increase flexibility, and transformation of your mind and body. To perform all the series of exercises, you can use the mat to avoid dust and the direct impact of weather.
Major Differences Between Yoga and Pilates
Yoga |
Pilates |
Deep Ancient Roots | Modern Exercise System |
Focus on physical movements with breath and meditation to achieve holistic well-being | Focus on strength, stability, and controlled movement |
No specific equipment just Yoga Mat | Specialized equipment as Initially used for rehabilitation |
Put attention on Flexibility and Stretching. | Put attention on Flexibility, Strength, and Control |
Emphasis on Mindfulness & Meditation | Emphasis on physical precision |
Benefits of Yoga vs Pilates
Benefits |
Yoga |
Pilates |
Core Strength | Develops through various poses | Excellent for core-specific exercises |
Flexibility | Best for improving flexibility | Less emphasis on flexibility, but improves |
Stress Relief | Focus on relaxation and stress reduction
|
Mental focus and relaxation |
Injury Rehabilitation | Focus on overall wellness | Highly recommended for injury recovery |
Posture Improvement | Improves posture through various poses | Strong emphasis |
Pilates vs Yoga for Beginners
Pilates for Beginners
Pilates is a good choice for beginners, especially those searching for core strength and overall fitness. It is recommended to start from a very beginner level only with mat-based Pilates because it requires minimal equipment and puts maximum attention to fundamental movements.
Why Pilates for Beginners:
Let’s discuss Pilates benefits for beginners.
In Pilates, you will learn body alignment on the right angle at the very initial stage. This will help us to reduce the risk of injury during our journey. After taking control of the alignment a beginner will start to learn controlled movements to get maximum results for core strength for the specific parts of the body or muscles by slow and deliberate movements.
This thing will make you ready or eligible for the rest of Pilates exercise series to achieve fitness level. It will also boost your confidence in Pilates as a beginner.
Yoga for Beginners
A beginner has a huge variety of styles in Yoga to choose from at the initial stage as per requirements. It is recommended for a beginner to start from a polite style or poses for example Hatha Yoga or restorative yoga. In which a beginner will focus on base poses along with breath awareness.
Pros for Beginners:
Let’s take a look at some of the advantages of Yoga for a beginner.
Every person has their own choices and requirements for the things that he wants to achieve. For this, Yoga has a huge variety of styles or poses. Beginners can choose as per their needs and liking. As yoga is used for improving flexibility through stretching muscles a beginner can face difficulties at the initial stages as he will not have a flexible body to perform any style. That’s why a beginner should start with Hatha or Restorative poses.
Yoga is the name of alignment between your body and mind for releasing stress so it will put your attention towards breath control and mindfulness along with body movements. Apart from that a beginner has a large amount of options for yoga studios in which he can find an inclusive atmosphere that will make him feel comfortable.
Yoga vs. Pilates for Beginners: Which is Better?
Both exercises are excellent for achieving fitness goals. So, the answer to this question depends on your goals. Make a question for Yousef first, do you want to join exercises for core strength and to improve posture then Pilates will be a better choice for you.
Do you want to join exercise for increasing flexibility, and balance between your mind and body, and for relaxation or releasing stress then yoga is a more suitable option for you.
Yoga vs Pilates for Seniors
Pilates for Seniors
Pilates is recommended for seniors because Pilates focuses on core strength and has a low-impact nature. It also focuses on controlled movements along with proper alignment which is really helpful for seniors to maintain their balance and mobility.
Benefits for Seniors:
Let’s take a look at some of the core advantages of Pilates for seniors. As I said earlier in the article Pilates focuses on core strength and controlled movements that are necessary for seniors to maintain balance and prevent falls.
A series of Pilates exercises are low impact and gentle for the joints which makes It more suitable for seniors and arthritis patients. Apart from that a consistent practice of Pilates makes the seniors mobile and flexible through this, they can easily perform their daily activities.
Yoga for Seniors
Yoga is also not a bad option for seniors due to its advantages, especially mobility and flexibility of the body but always try to choose only such poses that are gentle for joints.
Yoga Benefits for Seniors:
Most of the Yoga poses focus on the muscle’s flexibility as well as the reduction of stiffness that makes the body more mobile. During muscle flexibility, a senior yogi also achieves balance and stability of the body which is very crucial to reducing the chances of un-balancing conditions in seniors.
It is recommended to choose suitable styles or poses for seniors instead of intense poses. A senior can easily practice chair yoga as well as restorative yoga which will increase mobility and reduce muscle stiffness. By reducing stress, Yoga will also help seniors improve their mental health.
Yoga vs. Pilates for Seniors: Which is Better?
Both are good for seniors as they have significant benefits. But it depends on your body’s needs or personal preferences. A better option is to choose Pilates for those who have the need for core strength, posture along with mobility. On the other hand, yoga is ideal, especially for those seniors who are searching for flexibility, balancing body and mind, and relaxation.
Pilates vs Stretching
What is Stretching?
As the name shows it is used to stretch muscles or to increase the elasticity in muscles as well as to improve flexibility. Various techniques are used in Stretching for elasticity along with prevention of injuries.
Benefits of Stretching
Consistent practice of stretching can increase the elasticity of your muscles along with enhancement of flexibility. Through elasticity, we can reduce our muscle tension and stiffness and as a result, we reduce our stress levels.
It helps to keep in motion our all muscles which reduces the risk of different injuries. Lastly, it helps to improve posture as the stretching normally holds pressure on our tight muscles that majorly the cause of misalignment.
Pilates vs Stretching: Key Differences
Pilates |
Stretching |
Focus on Core Strength | Focus on Lengthening Muscles |
Aligned & Controlled Movements | Generally Relaxation with Less Structuring |
Yoga vs Stretching: Key Differences
Yoga |
Stretching |
Focus on Stretching with Balance & Breath Control | Focus on Lengthening Muscles |
Body and Mind Alignment for Inner Peace | Specific Mental Focus |
Best Mat for Yoga and Pilates
If we choose a mat with certain features, we can use it for Yoga and Pilates at the same time to ensure comfort and stability during exercise.
What to Look for in a Mat for Yoga & Pilates:
Thickness Level:
A mat with little thickness is a better choice for Pilates as it can easily provide cushioning. A mat should be at least 5-6mm thick for Pilates whereas if I talk about an ideal Yoga mat then the mat should be at least 3-4 mm thick for better balancing.
Better Material:
Natural Rubber or TPE material is an ideal option as this material mat will be eco-friendly, and have nice durability and grip. We require a good gripping mat for both practices Yoga and Pilates so we can prevent slipperiness.
If you already have a mat and want to remove its slipperiness you can read out our last article on how to fix a slippery yoga mat.
Preferred Size
The mat should be enough in height and width it can cover you during stretching or can support all kinds of movements.
Top Picks for Yoga and Pilates Mats:
Let’s take a look at some of the perfect options of yoga mats that can be used for Yoga and Pilates.
Manduka Pro Yoga Mat:
A big name in the market and well-known due to its durability and excellent cushioning. Manduka Pro Yoga Mat can be support for various exercises for Yoga and Pilates.
Liforme Yoga Mat:
Excellent grip along with alignment line make this yoga mat ideal for both practices.
Gaiam Essentials Thick Yoga Mat:
Gaiam Essentials Thick Yoga Mat is an ideal option for joint-sensitive persons. It can be used for Pilates as it’s a bit thicker than a normal mat as well as it’s a budget-friendly choice. A better option for cushioning and support.
Jade Yoga Mat:
An eco-friendly mat built with natural rubber material a good choice for gripping that makes it suitable for both yoga and Pilates.
Conclusion for Yoga vs Pilates vs Stretching
All these exercises mean Yoga vs Pilates vs Stretching are used for fitness and wellness and all of them have their advantages. In simple words, muscle strengthening and toning along with flexibility and relaxation belong to Pilates. Stretching is an ideal choice for muscle lengthening and flexibility along with injury prevention. Yoga is also an ideal choice for getting body and mind alignment, inner peace, relaxation, stress release, better posturing, and much more.
Ultimately, only the best option is that fix your problem by fitting into your lifestyle because all these are used for well-being and fitness.
Share your thoughts in our comments section concerning Yoga vs Pilates vs Stretching.
Accessories
Cork vs. Foam Yoga Blocks: A Comprehensive Guide
Let’s start to discuss Cork vs. Foam Yoga Blocks. We can’t deny the importance of Yoga blocks as they are essential to perform well. These are helpful to maintain balance support and stability. Different sizes of Yoga blocks and densities in different materials are available in the market.
Let’s start our comparison between Cork vs. Foam Yoga Blocks.
Cork Yoga Blocks
Cork yoga blocks are famous yoga blocks due to their natural and eco-friendly material.
What is Cork Material
We get the Cork material from the bark of its oak tree. Cork is used to make different yoga equipment as the material is sustainable and biodegradable. Mostly Cork yoga blocks are used in yoga as a stable base and for extra support as the material is heavier than others.
Advantages of Cork Yoga Blocks
Eco-Friendly:
Cork is the bark of a tree that can be easily harvestable. Cork material yoga blocks are sustainable and eco-friendly.
Durability:
Cork is more long-lasting and durable than other materials. Apart from that the material is water resistant.
Stability:
Cork material is denser and heavier in weight that’s why its yoga blocks are used for excellent stability. It is used in most of the standing yoga poses or in intense poses to maintain.
Non-Slip Surface:
This material provides excellent grip and the reason is that the Cork material has a natural texture over it that increases the gripping and anti-skip features.
Disadvantages of Cork Yoga Blocks
Weight & Firmness:
It is the bark of a tree so that’s why this material is heavier in weight and firm. So, it is a bit difficult to travel with a cork yoga mat or yoga black.
Price:
Cork material is durable and eco-friendly and this is the reason behind its expensiveness over foam blocks.
Best Cork Yoga Blocks
Let’s take a look at some of the Best Cork Yoga Blocks available in the market and high in demand.
Manduka Cork Yoga Block
Most yoga practitioners prefer the Manduka yoga blocks due to sustainability and long-lasting performance. They have a high-density level and texture for extra support and grip.
Only the worst thing is its weight. It is hard to travel with Cork material yoga blocks.
Gaiam Cork Yoga Block
Gaiam is also a leading brand in yoga accessories and is well known due to its budget-friendly options.
Gaiam Cork Yoga Block is a bit lighter in weight than Manduka but provides good stability. To make it more user friendly Gaiam offers its edges in a rounded shape. Eco-friendly and has a non-slip surface.
The worst thing is it is not very durable compared to Manduka cork yoga blocks.
Foam Yoga Blocks
Foam yoga blocks are also very famous among people. Most people prefer foam yoga blocks due to their Lightweight and softness. As Cork yoga blocks the foam yoga blocks also come in different colors and sizes for practice.
Advantages of Foam Yoga Blocks
Lightweight:
Foam Yoga blocks are known due to their softness which means these are not solid blocks and not heavier in weight. So, it is easy to move and travel with foam yoga blocks.
Affordability:
If I talk about the cost foam yoga blocks are cheaper than cork which is a good option for those who are searching for budget-friendly props.
Comfort:
We can get the idea of comfortability with their softness and lightweight features. This feature makes it ideal for some specific yoga poses such as restorative yoga poses and for such kinds of stretches in which we require a little support.
Variety:
Foam yoga blocks have a wide range of colors, sizes, and densities so anyone can get as per their choice.
Disadvantages of Foam Yoga Blocks
Durability & Stability:
I think we should not compare the durability of Foam yoga blocks with cork as cork material is much more durable than foam. We can use the foam blocks where we require a relaxing factor. Foam material stability reduces with time and usage.
Environmental Impact:
Comparatively foam yoga blocks are less eco-friendly than cork.
Best Foam Yoga Blocks
Let’s take a look at some of the Best Foam Yoga Blocks below:
Gaiam Foam Yoga Block
Due to their lightweight Gaiam’s foam yoga blocks are popular among people because they are easy to carry and travel. Soft texture increases the grip and comfort level. Gaiam’s foam yoga blocks come in a wide range of colors and sizes and are budget-friendly.
Manduka Recycled Foam Yoga Block
As the name shows this yoga block is built with 50% recycled EVA foam which is a good thing because it makes the block eco-friendly and durable. It also has rounded edges and is high in density for better support.
The worst thing is its cost. It is a bit more costly than other yoga foam blocks
Solid Wood Yoga Blocks
Solid wood yoga blocks are built with dense woods such as bamboo. Compared to cork and foam yoga blocks, only a few people use this material.
Unlike the other materials, Solid wood yoga blocks are more eco-friendly and durable. These blocks are designated for extra support and stability. Secondly, as these blocks are built with solid wood it is obvious to be heavy. Due to the heavier wooden yoga block, it is not easy to move or travel with it.
The worst thing is their weight and cost, they are high in weight compared to foam and cork so not easy to carry and travel and even you may feel uncomfortable in certain poses.
Conclusion
All these blocks have their features. It is on us to choose the right one that fulfills our requirements. It depends on the yoga pose style and environment. Cork & Foam yoga blocks are commonly used as compared to wooden yoga blocks. If I sum up things, the cork yoga blocks are durable, eco-friendly and used for stability and support whereas foam yoga blocks are light in weight and soft so you can easily carry them to move. Solid wood blocks also offer durability, stability, and extra support but are heavier in weight which makes them difficult to travel.
The ultimate thing is that all blocks are helpful but it depends on your needs and preferences so segregate your requirements first then finalize the yoga blocks material. Share your thoughts regarding Cork vs. Foam Yoga Blocks in our comments section.
Health
Does Yoga Help with Digestion?
Does Yoga Help with Digestion: Yoga has been practiced for several years due to its numerous physical and mental advantages. A few people use Yoga for inner peace and few of them want to get some physical advantages like digestion. Yoga has a great impact on our digestive system.
Regular Yoga does not only tone up the muscles of your specific body part but also stimulates its growth by improving blood circulation. For example, if you are practicing regular face yoga it will not only improve your sagging skin but also tone up the muscles and as a result, we can reduce our aging factor.
In the same way, practicing yoga regularly will strengthen your abdomen muscles and even stimulate the organs (including the stomach, liver, etc) of the digestive system.
Apart from that yoga is the best therapy against stress which is also a positive sign for digestion.
How Yoga Benefits Digestion
Blood Circulation:
All of us know that yoga exercises increase blood circulation in the body so in this way, we can increase blood flow in certain areas of our body. By this, digestive organs get the fresh oxygen that is necessary for organ development.
Reduced Stress:
Studies show that if you are under stress, your digestion can be affected by it. So, we can release our stress and relax through yoga and in this way, we also get a positive impact on over-digestion.
Digestive Organs:
Through different poses twists or types of bending, we can easily increase the blood circulation in abdominal muscles to improve their productivity or functionality. These poses increase blood flow and improve the efficiency of organs.
Does Yoga Help with Constipation?
Yes. As yoga has a great impact on abdominal muscles it can also fix constipation. Stress, dehydration junk food, or poor diet are mainly the cause of constipation.
How Yoga Helps Relieve Constipation
Digestive Tract:
If we can increase the blood flow of our digestive tract definitely, we can cure digestion or constipation issues and a good thing is we can do it with yoga because it increases the blood flow to tone up the muscles.
Promoting Relaxation:
Stress or dehydration is a common reason behind constipation if you are not eating junk food or a bad diet so yoga’s relaxation techniques can give us relief from it.
Increasing Circulation:
We can fix our constipation issue through yoga as yoga increases the blood circulation in our body. So the specific poses that have an impact on our abdominal area can reduce our constipation.
Which Yoga Is Best for Digestion?
Let’s take a look at some of the best yoga to treat the digestion or constipation issue:
Hatha Yoga:
Numerous exercises contain Hatha yoga which works with digestion. Hatha yoga belongs to breath control.
Vinyasa Yoga:
Moving from one style to another style in Vinyasa yoga, is a good option to improve blood circulation in our abdominal area and improve the functionality of the digestive system.
Yin Yoga:
Concentration on long-hold styles in Yin Yoga is also a good choice to stretch our connective tissues to get the required results.
Restorative Yoga:
Concentrate on deep stretching to release stress. We release our stress or anxiety which is highly beneficial for the digestive process.
Let’s discuss some of the best yoga poses regarding the question Does Yoga Help with Digestion?
Best Yoga Poses for Digestion
Seated Forward Bend (Paschimottanasana)
Stretching spine and abdominal organs in this yoga pose. Using this pose we improve our digestive organ’s functionality and get also relief from constipation.
How to do it: Simply stretch your legs and sit on them then bend your arms and your upper body towards your feet and try to hold your feet or ankles. Stay hold for a few minutes or breath in the same pose.
Wind-Relieving Pose (Pavanamuktasana)
You can easily guess the benefits of this pose by its name Wind Relieving Post that is releasing gas from our abdominal area.
How to do it: After lying down bend your knees towards your chest. Hold for a few seconds to minutes and do the same for the other knee.
Cat-Cow Pose (Marjaryasana-Bitilasana)
How to do it:
- Put your knees on the floor
- Bend your abdominal area down
- Lift-up your chest
- After a few seconds, move your abdominal area upwards
You will hold your knees on the floor after that you will start bending your lower back down and at the same time, you will lift the chest upwards, after a few couple of seconds move your lower back upwards when you are exhaling the breath.
Twisted Chair Pose (Parivrtta Utkatasana)
How to do it: To do this stand straight and relax on your feet and then start bending your knees as normally we are sitting in a chair after this process start turning your hands to prayer form along with it turn your upper body to a side and place your elbow to the opposite knee.
Supine Twist (Supta Matsyendrasana)
How to do it: After lying down on the floor expand your left arm to the left side and right arm to the right side then bend one of your knees and twist it on the other leg.
Cobra Pose (Bhujangasana)
How to do it: To do this lie down on your stomach on the floor with straight legs now place your both hands right under your shoulder point now start lifting your chest upward from the floor politely. Hold the position for a few breaths.
Child’s Pose (Balasana)
How to do it: Simply put your hands on the floor and sit back on your heels now expand your arms and hands forward. Hold the position for a few breaths. In this way, we put pressure on our abdominal organs to stimulate their functionality.
Frequently Asked Questions
Can We Drink Water After Yoga?
Yes, but don’t take too much water otherwise it will create different problems for you like it will interfere with your digestion processes. If you take a limited amount of water it helps you to reduce dehydration in your body after yoga, as we normally sweat a lot in some certain poses. So, a small amount of water or sips are a good option especially when you are taking a bit warmth water.
How Long After Yoga Can I Eat?
You can take your meal for at least half an hour to an hour. This is ideal to wait for an hour. This thing will allow the body back to a resting state which leads to a better digestion of your food. Your body requires some time to turn it back or a normal functioning situation before eating.
Conclusion
Does Yoga Help with Digestion? Yes, Yoga is a very powerful exercise that can not only improve your digestion but also eradicate or fix your constipation issue. Only consistency is required. If you are not suffering from digestion or constipation issues you can use yoga to eliminate the stress or anxiety to live happy and healthy.
Stay happy and healthy and share your thoughts regarding Does Yoga Help with Digestion in our comments section.
-
Yoga2 months ago
Pilates Mat vs Yoga Mat
-
Yoga2 months ago
Which is the Best Yoga Mat Size?
-
Yoga2 months ago
Natural Rubber vs Cork Yoga Mat – which is Better?
-
Yoga3 months ago
How to Clean / Wash Yoga Mat
-
Accessories2 months ago
Why do you need a Yoga Towel?
-
Yoga1 month ago
TPE vs EVA Yoga Mat & NBR vs PVC Yoga Mat
-
Yoga1 month ago
How to Roll Up a Yoga Mat? For Long Lasting
-
Yoga2 months ago
Is a thick or thin Yoga Mat Better?