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Yoga

Pilates Mat vs Yoga Mat

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pilates mat vs yoga mat

Are you searching for the real difference between Pilates Mat vs Yoga Mat? Do you think Yoga and Pilates mind-body practices both are the same? Definitely no, so how Pilates mat and yoga mat can be the same? Both mind-body practices are different, so the mats also have a bit of difference.

 

Mainly both practices are focused on flexibility, strength, and inner peace. They also have a lot of similarities like controlled breathing and movements but different patterns or exercises. So, that’s why these types of questions arise in our minds for example, is a pilates mat the same as a yoga mat, or the a difference between pilates mat and yoga mat.

 

Let’s move a little deeper to get the answers to these questions or Pilates Mat vs Yoga Mat

 

Is a Pilates Mat the same as a Yoga Mat

No, both practices are different so the mats are also different. If you use the same mat for both practices, you will face discomfort impacting your exercise. As a result, you will lose your focus, and even may you also lose the real output of the exercise inner peace.

 

Difference between Pilates Mat and Yoga Mat

Yoga Mat & Pilates Mat both have differences and impacts on exercises, for example, yoga mats are built for more balance and standing postures whereas if I talk about pilates mats, they are built for more sitting and kneeling.

 

This is the major difference. Based on this, both mats have a lot of differences in their material, thickness, sizes, density, etc.

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Material difference between Pilates and Yoga Mat

Pilates mats are mostly built with synthetic materials i.e. foam to provide some extra safety layer to keens. This is the most popular material used to manufacture pilates mats due to its high cushioning. On the other hand, it has less stability in comparison to a yoga mat if standing.

 

Some pilates mats are being built with PVC material which is more resilient than the foams but still, it is a synthetic material that is not recommended, in order to achieve the real benefits of exercise. This material mat is inexpensive but not eco-friendly and durable.

 

Whereas if I talk about Yoga mats, a few of the yoga mats are still being built with PVC but they are not considered as an ideal choice. So, most yogis use other material mats such as natural rubber mats which are not only environmental-friendly but durable and long-lasting mats. It provides more cushioning and support during standing exercises.

 

Thickness

Pilates mats are thicker than yoga mats and the simplest reason behind it they are built for more sitting and kneeling. In Pilates exercises, you are mostly used to lying down in a supine position on your back, similarly, side-position or quadruped position, so you need more cushioning. That’s why the Pilates mat thickness starts from 6mm to upwards.

 

Comparatively, if I talk about yoga mats, they come in different thicknesses starting from 1mm to upwards. 1mm or 2mm mats are too thin. Due to the low thickness level, these thickness yoga mats are easy to carry and travel. So, most of the people who normally used traveling, prefer thin yoga mats. Read in detail about yoga mat thickness here.

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Secondly, more thickness may interrupt you with balancing during yoga exercises and you feel off-balance in standing positions.

 

Weight or Density

As we have already mentioned above that Pilates mats are thicker than yoga mats. That increases the weight or density of a mat and makes it difficult to transport or even carry the mat. Usually, pilates mats start from 6mm up to 15mm thick whereas an ideal yoga mat thickness is between 3 to 5mm

 

Size

If I talk about the regular yoga mat size it’s normally 68 inches in length that can be increased up to 74 inches for a long yoga mat and 24 inches in width. Whereas, Pilates mats are usually the same in height but wider in width.

 

Can I use Pilates Mat for Yoga?

Yes, pilates mat can be used for yoga exercises but not recommended, because you will face a lot of distractions with respect to cushioning, thickness and gripping. Through this, you will lose your focus during exercise. So, it is preferable to use yoga mats for yoga.

 

Making the Right Choice

First of all, finalize which exercise you want to perform Pilates or Yoga. After finalizing, keep your focus on key considerations like the main differences between pilates mat and yoga mat are the thickness, density/weight and the material. Thicker mats can be more problematic concerning carry, moving from one place to another, absorbing sweat and germs. And lastly, such mats are difficult to clean without proper cleaning. So, keep in mind these things while finalizing the mat for exercises.

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If you have a plan to practice both exercises and don’t want to fill the place with two mats, you should use a yoga mat of 5-6mm. But make sure, you are not a beginner, then it will work otherwise don’t try it.

 

Conclusion

The type of mat depends on what type of exercise you will practice. If you have a yoga plan then you should buy a yoga mat instead of a Pilates mat and the same for the Pilates practice.

 

Hopefully, I have shared all the possible answers to the questions Pilates Mat vs Yoga Mat or the difference between Pilates mat and yoga mat.

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Yoga

200 Hour Yoga Teacher Training

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200 Hour Yoga Teacher Training

What is a 200 Hour Yoga Teacher Training Program? A 200 Hour yoga teacher training program is a course that consists of basic techniques that are essential for learning yoga training. This program is recognized by Yoga Alliance which is an international organization that is famous for providing yoga training worldwide.

 

This program enables a person to be recognized as a Registered and certified Yoga instructor. It generally provides basic yoga training skills such as training in yoga philosophy, yoga anatomy, proper alignment, and a complete knowledge of the yoga teaching field.

 

Yoga experts have introduced many different styles of yoga and each of these styles offers a 200 Hour yoga teacher training uk session, so you can choose any style according to your choice.

 

There are two most common styles of getting training in a 200 Hour program which are joined by a number of people.

 

These styles include:

200 Hour vinyasa yoga teacher training

200 Hour yin yoga teacher training

 

Each of these serves different purposes and objectives.

 

Types of 200 Hour Yoga Teacher Training Program 

Many styles and skills can be learnt during a 200 Hour yoga teacher training uk session. You can choose your desired style as per your taste. This program will shape your teaching and practice.

 

Vinyasa Yoga Teacher Training

At first, 200 hour Vinyasa yoga teacher training session is the most common training program which involves an adaptive and continuous process. It focuses on coordinating and balancing your breath while moving and also enables your body to create a dynamic flow so that you can smoothly shift from one pose to the other.

 

This training session also laid emphasis on your physical strength, elasticity of your body, and focused breathing, so that you can learn proper alignment for each pose.

 

In this 200 Hour online yoga teacher training session, you will learn so many skills such as:

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  1. Firstly, the basic principles of creating such movements that are safe and innovative.
  2. Secondly, how to balance your breath and meditation during your vinyasa practice.

Yin Yoga Teacher Training

If you prefer a bit slow, gradual and mindful yoga practice, then a 200 hour yin yoga teacher training session might be the best choice for you to learn. This is a strongly nurturing and calming yoga training style that lays stress upon refreshing and relaxing pauses in your poses so that you can stretch your body peacefully and gently.

 

This will create a sense of mindfulness and serenity. The basic purpose of yin yoga is to keep your tissues and hormones in relaxing mode so that you can release your tension. That is why we can call it a deep relaxation session, which is a must for a yoga instructor to learn.

 

Through this yoga learning session, you will be able to learn the following things such as:

 

Firstly, the impact of a slow and mindful process on your body movements.

Secondly, a series of benefits of longer pauses and passive postures.

Thirdly, how you can guide your future students through a life-changing process of self-learning and relaxation.

 

However, both of these programs can be organized in a number of styles and ways.

 

A 200 Hour Yoga Instructor Training Session Must Have

A 200 Hour online yoga teacher training session usually consists of an organized learning framework that aims to provide you a basic understanding of balancing techniques.

 

Philosophy of Yoga and Basic Ethics

During your yoga training, it is necessary to know about the historical roots of yoga. You may get guidance from significant yoga related books for example; Bhagavad Gita and Sutras of Patanjali etc. These roots also describe key ethical principles for yoga instructors to learn.

 

Anatomical Study

The anatomical study of the human body is an essential component of an effective yoga teaching practice. This study provides a detailed explanation of the muscular and skeletal systems of humans. It also describes the joint movements to prevent harm and injury.

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Teaching Method

During their training session, yoga instructors can also learn how to organize a class as well as how to do academic planning. The instructor must have effective communication skills. This methodology training will help you to become an aspiring and compassionate yoga instructor.

 

Practice as a teacher

A passionate yoga teacher must have practical experience because it is a key component of a teacher’s training. This practice involves conducting regular classes, receiving feedback from students, and learning how to arrange a disciplined yoga session.

 

Essential 200 Hour Yoga Teacher Training Books

Your yoga training is incomplete if you don’t read these famous yoga books. These books can help you a lot in understanding the key aspects of the roots of yoga.

Below we have discussed certain books that are recommended by expert yogis:

 

The Heart of Yoga, The Yoga Sutras of Patanjali, Light on Yoga for enhancing personal yoga skills. to get a deep knowledge and understanding of the key principles of yoga and significant Asanas.

 

The Key Muscles of Yoga by Ray Long is A book regarding details yoga anatomy which is essential for understanding body mechanics in each movement, which will lead to preventing harm and damage.

 

These 200 hour yoga teacher training books will help you a lot in enhancing your skills during training.

 

200 Hour Yoga Teacher Training Cost Idea

200 Hour yoga teacher training cost depends upon various factors. These factors can be location, the credibility of the institute, your travel expenses, etc. Usually, the cost ranges from $1,000 to $5,000.

 

Location:

Location is an important factor. If you want to get training in some famous places, then it may be a little more expensive for you due to travel expenses.

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Certification and Registration Fees:

If you want to get registered with some well-known institutes like Yoga Alliance, then you may have to pay certification and registration charges additionally.

 

Books and Other Materials:

You may have to bear expenses like the cost of yoga training books and any additional materials like props which you may use during practicing yoga techniques. The cost of these materials may be expected as between $100 to $300.

 

 

Benefits of Completing a 200 Hour Yoga Teacher Training

Let’s discuss some benefits of yoga training session:

This session can lead you to significant personal growth and open new paths of wellness for you to grow.

Here are some of the key benefits in a nutshell:

 

Practical Development:

The disciplined environment of a yoga class and the friendly nature of your instructors and fellows will have a great impact on you. You will definitely witness personal growth in your practice.

 

International Growth:

It can provide you with a lot of career opportunities as you grow in a network of fellows and instructors.

 

Teaching Skills:

You can learn so many things for example; how to organize and maintain classes and how to create a friendly bond with your students so that they can ask questions to you without any hesitation. It can help you boost your confidence level while teaching. The experience of this useful session may help you to discover many new things about yourself.

 

Conclusion

These courses or programs will help you a lot in different senses like enhancing capabilities, skills and personal growth. You will get certification and become eligible to teach yoga throughout the world. Just start your career as a yoga instructor and the knowledge will help you throughout your life.

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How to Use Yoga Blocks?

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How to Use Yoga Blocks

How to Use Yoga Blocks: Yoga blocks are essential equipment that helps to strengthen your yoga practice by providing support and alignment in performing various movements and Asanas. The usage of these blocks is helpful and necessary for beginners as well as for yoga experts also. These blocks not only provide flexibility in your movements but also act as support systems in strengthening your postures and positions.

 

Here we will discuss different and unique ways to use yoga blocks, their benefits, and types, and also detailed instructions on how these yoga props could enhance your yoga practicing skills.

 

What Are Yoga Blocks?

Yoga blocks are simple tools that are designed to help you support your body movements while performing different yoga poses and postures. These tools are made up of foam, rubber, or wood mostly available in rectangular form and usually about 9 inches in length and 6 inches in width.

 

Their structure is made up in such a way that they can be used on different sides to provide support to the body of a yogi. These yoga bricks provide the necessary help and support in deepening your stretches and improving your alignment. In this way, these yoga blocks provide stability and strength to your skills.

 

Benefits of Using Yoga Blocks

Stability and Balance:

As discussed earlier, these Yoga Blocks are helpful in offering support in poses and postures where you need to balance your body without straining. It enhances your skills so that you can keep your focus on your alignment.

 

Flexibility:

Through these Yoga blocks, you can perform your movements with more ease and flexibility. It brings the floor nearer to you which allows you to perform even more complex and challenging poses.

 

Alignment:

Yoga Blocks can reduce the risk of injury by providing aid in regulating proper alignment so that you can practice yoga more skillfully and safely.

 

Strength:

In some poses, yoga blocks can make the situation more complex which results in building more strength and enhancement of your learning skills.

 

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Boost Confidence:

These Blocks are very helpful for beginners in achieving postures that might be a bit difficult for them to attain and they might otherwise avoid such movements. In this way, yoga blocks play an essential role in boosting the confidence of a yogi.

 

 

Choosing the Right Yoga Block

Yoga blocks are divided into various categories on the basis of the material used and each type has its own advantages:

 

Foam Blocks:

A type in which blocks are composed of form. These blocks are lightweight and soft. They are less expensive and can easily be used by anyone whether a beginner or an expert. They provide gentle support in performing various tricks but sometimes they prove to be less reliable for the performance of complex poses.

 

Cork Blocks or Rubber Blocks:

These blocks are a little more firm and rigid than foam blocks, and therefore they are considered more reliable because they are heavier than foam blocks.

 

Wooden Blocks:

Wooden Blocks are the heaviest blocks that can provide maximum support and stability. They are usually much harder and therefore may be less comfortable for beginners.

You can read out previous piece of content for finding the best yoga blocks.

 

How to Use Yoga Blocks in Key Yoga Poses

Now, let’s just take a look at how to use yoga blocks more skillfully.

 

1. Uttanasana – Forward Fold

Forward fold or Uttanasana is the most common pose where yogis use the yoga blocks. Due to lower back stiffness in a forward fold, it is a bit hard to reach the floor. So, at this point, we can use a yoga block for support and to get help to reach nearer to the floor.

 

How do you use a yoga block in Uttanasana?

Before bending at your hips take place the yoga block in front of you. Now start Stretching your arms forward, and then put your hands on the block. Use the block to provide support so that you can lean into the stretch and relax your muscles.

 

2. Anjaneyasana – Low Lunge

While doing Anjaneyasana or Low Lunge yoga poses, a yoga block can prove to be very helpful. Because while performing this pose, the most challenging thing is to maintain balance, in such poses, yoga blocks can provide stability.

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How do you use a yoga block in Low Lunge Poses:

Firstly, place a block beside your front foot. Then lunge your hands on the blocks for more stable movement. Adjust the block height as needed by you according to your capacity.

 

3. Trikonasana – Triangle Pose

In Trikonasana or Triangle Pose, the most difficult thing is to maintain proper alignment to reach the floor with stretches.

 

How do you use yoga blocks in the Triangle Pose:

At first, place a block outside your front foot to provide support to your hand. You can adjust block height as per your flexibility.

 

4. Setu Bandhasana – Bridge Pose

In Setu Bandhasana or Bridge Pose, it is essential to use a yoga block so that it can provide support to you to maintain your position carefully.

 

How do you use yoga blocks in the Bridge Pose?

Option 1 (Support):
Place the yoga block under the sacrum area, Sacrum is the area above your tailbone. When you lift your hips then rest of your weight will be on the block. In this way, it will provide you with support.

 

Option 2 (Challenge):
In this position, place the block between your knees, and then lift the block as much as you can which results in lifting of your hips. This will enhance your inner strength, especially the strength of your thighs.

 

5. Virasana – Hero Pose

Virasana which is known as Hero Pose is a little bit complex pose for those who have less flexibility. You can feel a little bit of discomfort in the knees.

 

How do you use yoga blocks in Virasana?

Use yoga blocks to avoid any mishaps. Place the block between your heels and now you can start sitting down on the block, now the blocks will provide support to your weight and you will be safe from any problem.

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6. Bakasana – Crow Pose

Bakasana which is also known as Crow Pose is a pose to maintain balancing positions therefore it requires a lot of strength and effort. In such kinds of poses, yoga blocks can be used to help in attaining the required positions.

 

How do you use a yoga block in Bakasana :

Before placing your hands at shoulder width on the floor place a yoga block in front of you. Now start placing your head on the yoga block along with try to lift your feet off the ground.

 

7. Matsyasana – Fish Pose

Matsyasana is a soothing and calming pose also known as Supported Fish. It helps in unfolding your chest and shoulders. We use the yoga blocks in it for support to our spine and head.

How to Use:

At first, just place a block in a horizontal direction under your shoulder blades and lay down on it.

 

Other Creative Uses of Yoga Blocks

Yoga blocks are not only used in particular poses but they can also be used creatively to enhance your yoga skills and practice:

 

Strength-Building Exercises:

Yoga blocks can also be used for strength-building techniques. You can use them by placing a block between your thighs in certain poses such as a Chair Pose or a Bridge Pose as we have discussed earlier.

 

Core Work:

Let’s talk about the Boat Pose which is also known as Navasana. This pose involves holding yoga blocks between your hands or legs to maintain the required positions more efficiently.

 

Deepen Your Flexibility:

In positions like Butterfly Pose or Baddha Konasana, you can place a block under your knees to support your legs. In such poses, these blocks provide intense support and improve your body’s flexibility.

 

Conclusion:

When you start learning how to use yoga blocks effectively it can open up a new path of wellness for you which enhances your comfort and strength in yoga practice. These simple pieces offer you great strength and help you a lot in making complex positions more convenient.

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Yoga

How to Become a Yoga Instructor UK

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How to Become a Yoga Instructor UK

How to become a yoga instructor uk: Yoga not only belongs to our physical body but mental health, in the same way, Yoga teaching is also an incredible journey that belongs to the physical and mental growth of a person. Mostly, Yoga trainers or instructors not only provide guidance towards a path of wellness but also aim to transform your life through their personal experiences of self-growth.

 

To become a certified yoga instructor in UK, these certain steps must be followed by interested people. Here we will provide you guidance on all essential training requirements including expenses, duration, costs and specialization regarding how to become a yoga instructor in UK.

 

1. How to become a yoga instructor in uk

If anyone wants to become a yoga instructor, he must have a strong grip on the knowledge and understanding of key yoga principles and techniques. The development of these basic principles and practices laid the foundation of yoga training. The first step for How to become a yoga instructor uk is to focus on your goal regarding why you want to be a yoga instructor and what is your ideal yoga style.

 

Here are the following steps that provide you guidance on the path to becoming an inspirational yoga trainer.

 

Focusing on your Personal practice and growth:

Firstly, you need to deeply refine the core practices and expertise that you’ve learnt from the experts in the past i.e. the understanding of asanas breathing work and alignment.

 

Research on yoga disciplines:

Yoga can be done in many different styles and with many different techniques such as Ashtanga, Iyengar, Hatha, Vinyasa ,Yin, Bikram etc. So, one must choose one particular style in which we want to teach yoga.

 

Join a Yoga Teacher Training Program:

Begin your wellness path with a certified 200-hour YTT program to gain proficiency and expertise in your skills. Only Dedication and patience are required.

 

2. How to Become a Certified Yoga Instructor in UK

The major thing is to pick or finalize a recognized and well-known Alliance-accredited training program. These programs provide training, demonstrating asanas, anatomy, philosophy, and effective teaching techniques. Just follow the below steps to achieve your goal means how to become a certified yoga instructor in UK:

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Join a Recognized Yoga Training Studio:

As described above, joining a yoga training program is necessary. Make sure that you are certified by any recognized yoga institution.

 

Completion of 200-Hour Training Program:

A 200 hours training session which describes fundamental principles regarding yoga training, anatomy, and adjustments is essential to becoming an expert yoga instructor. This will increase your proficiency skills and prepare you to start teaching as soon as possible.

 

Registration as a Certified Yoga Teacher:

As soon as you have completed your yoga training, the next step is registration. Now, the need to register yourself or your studio as a certified yoga trainer.

 

3. How Long Does it Take to Become a Yoga Instructor?

Duration, everybody has this question in their mind. It can vary based on the training model and your learning skills.

 

Here is the summary of time Investment for how many hours to become a yoga instructor:

 

Yoga Teacher Training 200-Hour Session

As described above this 200 hours training session is very helpful in understanding key practices regarding yoga. This essential course usually consists of 4 to 12 weeks but sometimes it can also take 3 to 12 months to complete depending upon your learning skills.

 

500-Hour Advanced Certification:

There is a 500-hour training session for those who want to get advanced training to learn specified yoga techniques. Such a type of yoga training program may take 6 to 12 months or longer.

 

Specialized Certifications:

There are various courses or programs for specific yoga styles, such as Bikram, Yin, or prenatal yoga, that may take a few weeks to several months, depending on the program framework.

While thinking about how long it takes to become a yoga teacher, there are several crucial factors such as practice, learning speed, and coursework, that help in developing confidence and skill as an instructor.

 

4. Total Hours of training

Most of the yoga training programs and sessions usually require a minimum of 200 hours of training, for becoming a certified yoga instructor. These hours are typically divided as follows:

 

100 hours of Asana and Anatomy:

Hours of training of Asana and Anatomy usually involve learning about postures, proper alignment, and essential knowledge of human anatomy.

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30-40 hours of Yoga Philosophy:

This part of the training involves the study of fundamental procedures and practices of yoga, which may include historical books like Yoga Sutras etc.

 

20-30 hours of Teaching Methodology:

This part of training teaches you how to develop effective teaching skills and techniques and how to adjust students during yoga sessions.

 

10-20 hours of Practice:

In this part, you’ll come to know how to teach yoga in front of your peers or mentors, so that you can receive interesting feedback regarding your training skills. This feedback will help you in improving your yoga training skills and practices.

I think we have explained how many hours to become a yoga instructor in a good manager. If you have more questions, you can comment below the post for further instructions.

 

 

5. How Much Does it Cost to Become a Yoga Instructor?

Let’s discuss how much does it cost to become a yoga instructor below:

 

200-Hour General Training:

In the UK, the total expenses for the training of this particular program, the charges may range between £1,500 to £3,000.

 

500-Hour Advanced Training:

Advanced training programs are usually more expensive, that ranges from £3,500 to £7,000

 

Specialized Techniques Training:

If a person wants to learn some particular yoga style, then he may have to pay higher amounts. Such types of Specialized Techniques Training are a bit expensive as compared to the general ones. The cost can range from £3K to £5K.

You can also face some additional costs like registration and travel expenses or any other recommendation from your instructor side. I think we have discussed how much does it cost to become a yoga instructor in detail.

Let’s move forward:

 

6. How to Become a Bikram Yoga Instructor UK

Many different styles of yoga are introduced by experts, i:e- Bikram yoga. It is one of the most popular styles of doing hot yoga. It consists of a set of 26 postures and you have to practice these postures in a specified heated room.
Additional training may required for how to become a Bikram yoga instructor uk, due to the specified nature of this style of yoga.

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Let’s take a look at the details regarding how to get specialized training in Bikram yoga:

 

200-Hour Yoga Training Session:

Some Bikram yoga training programs may not require a standard Yoga teacher training YTT as an essential requisite, but it is highly recommended to develop a deep understanding of yoga techniques.

 

Enrollment in a Bikram-Specific Training Program:

Such type of programs may require 6 to 9 weeks which includes daily practice in a hot room.

 

Practical Experience:

Bikram yoga teaching involves understanding how to safely guide students to practice yoga in a heated room. Such type of training often involves providing guidance on the safe use of heat and how to guide students to overcome the challenges faced by them in a heated environment.

If you think we have missed anything regarding how to become a Bikram yoga instructor uk contact us.

 

7. Career Opportunities After Becoming a Yoga Instructor in the UK

Just need to complete your training and you will become a certified yoga trainer or instructor, and it will provide you lot of opportunities such as:

 

Studio Classes:

You may have the option to start teaching at local studios. It will provide a lot of opportunities to grow.

 

Corporate Yoga:

In the UK, corporate yoga classes also have a great scope, as companies promote wellness programs.

 

Private Instruction:

Yoga trainers also have the option to provide one-on-one sessions to individual students personally instead of a studio class.

 

Online Classes and Content Creation:

You can also teach yoga online. It has become very popular these days. It allows the instructors to benefit by providing yoga training globally.

 

Conclusion

A yoga instructor’s journey involves rigorous training, personal development, and a chance to share the benefits of yoga. Thus we have provided you with complete guidance regarding how to train as a yoga teacher, including all aspects of yoga training such as costs, duration, scope and all other essential factors. Whether Yoga instructors teach in studios or offer private sessions, they must be benefited in any way.

 

Be healthy and happy and share your thoughts regarding How to become a yoga instructor uk in our comments section.

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